Question 1

What is DopaSprint?

Accepted Answer

DopaSprint is a productivity app designed specifically for people with ADHD. It uses micro-sprints — short, timed work bursts — to help you build momentum without burnout. The core loop is: brain dump your tasks, sort them, pick one priority, sprint through them, and review what you accomplished.

Question 2

Is DopaSprint free?

Accepted Answer

Yes, DopaSprint has a free tier that includes up to 50 active tasks, 50 AI credits per month, and 7 days of history. No credit card required. Paid plans start at $4.99/month for unlimited tasks and AI features.

Question 3

How is DopaSprint different from other productivity apps?

Accepted Answer

Unlike traditional task managers that assume linear focus and sustained attention, DopaSprint is built around how ADHD brains actually work. It uses short sprints instead of long sessions, limits you to one daily priority to reduce decision fatigue, provides guard rails to prevent burnout, and never uses shame-based notifications. The timer counts UP instead of down to reduce anxiety.

Question 4

Does DopaSprint have AI features?

Accepted Answer

Yes. DopaSprint includes AI-powered task breakdown (splits overwhelming tasks into 5-15 minute subtasks), AI motivational nudges to help overcome task paralysis, and AI work pattern analysis that reviews your last 14 days of activity to identify productivity patterns.

Question 5

What platforms does DopaSprint support?

Accepted Answer

DopaSprint is a Progressive Web App (PWA) that works on all modern browsers including Chrome, Firefox, Safari, and Edge. You can install it on your phone or desktop for an app-like experience. It supports English, Traditional Chinese (繁體中文), and Simplified Chinese (简体中文).

Question 6

What is a micro-sprint?

Accepted Answer

A micro-sprint is a short, timed work session where you focus on tasks from a single category. Unlike Pomodoro timers with fixed durations, DopaSprint's timer counts up so you can work as long as your focus lasts. When you're done, you rate the sprint and see what you accomplished.

DopaSprint — ADHD Productivity App